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Saunf Ke Faide
 

BENEFITS OF FEENEL SEEDS (SAUNF)

We look forward to a bowl of sweetened fennel seeds ( saunf ) after a particularly mead. In Pakistan, saunf or fennel seeds are very popularly natural mouth fresher. However, we lend to ignore the fact that fennel seeds also have many health benefits. This condiment has a good proportion of phytoestrogeous that helps you digest your food and soothes a irritable gastric glued. Regularly consumption of these seeds may ensure that you have clear vision. In fact, this is especially useful for diabetics. Research has proved that fennel seeds ( saunf ) can also revive the vision of patients who have glaucoma. It expels uric acid from the blood is great for patient for the toxic elements from the blood. We all live because we breathe. So it is absolutely essential to make sure that is able to breathe well. It is good for people we have allergic bronchitis or asthma. These are some or the main health benefits of this wonder spice. 
Its after benefits include fresh breath and growing skin. In this page you can see that benefits of fennel seeds (saunf ) in roman, saunf ke fayde in Hindi: 

SAUNF KE FAYDE:

Sounf baresageer pak e hind , japan, hongkong, malta or wusti eroupe may pai jati hai. Sounf ghareelu zaroriyat may istamal hony wali karamad aam si jarri butti hai. Jo ghar k bawarchi khane may moujud rehti hai. Iska pouda ek gazz lamba hota hai, bareek bareek narm o nazuk patto waly is poudy k upri hisse may ulti chattri ki trha sounf ka kch lagta hai or ye phul sounf k dano may badal jaty hain. Kacchi sounf ki khushbu durr se ati hai. Sounf ki 2 iqsam hain ek bastani or dusri jangi sounf ugai jati hai jab k dusri khud raad hoti hai. Baresageer may zada tarbastani sounf istemal ki jati hai . sounf k arqiyat or radghaniyat nikale jate hain. Sounf ka mizaj garam or khushk hai.

 
BENEFITS OF FEENEL SEEDS (SOUNF) IN URDU:
Sounf ke pani ki silai k sath surme ki trha lgana bht fayde mand hai. Sounf 3 masha ka channi mutti ek tola ka foran masha pani  may bareek kr k peshani pr laip kr dy magr phely sar par sard pani ki dahar band kr nehla ly nakseer ka khoon band hojae ga.
Khoon nakseer ko band krne k lye sounf ek tola mirch siyah 7 adad dhaniya 3 masha pao bhar pani may bareek pees kr or chaan kr qadare misri mila kr subha o sham pilae.
Sounf 1 tola ko adha seer pani may josh dy jab pao bhar pani baqi reh jae to is may 1 tola shehd mila kr subha o sham pilae. Har qisam ki khansi k lye mufeed hai.
Khansi damma k lye nisf ratti sounf ko moun may rakh kr chabana or uske raas ko andaz nigalty rehna mufeed hai.
Seene ke dard ke lye sounf 1 tola ko adha seer pani may josh dy jb adha pao baqi reh jae to is may namak 1 masha mila kr dono waqt pe pilaya kry.
Sounf ko zara sa kutt kr rakhe taky iska chilka utar jae or iske chawal nikal aie is may se 2 masha pani se 3 bar ly is se maada ki girani durr hojati hai.
Sounf 5 tola namak 1 tola dono ko bareek krly or bouwaqt zarort 6 masha araq sounf se khaya kry dard mayde k lye bhetren hai iska jushanda peene se bi faida hot ahi.
Sounf 6 tola galqand 5 tola garmiyo may ghott kr sardiyo may josh dykr 3 se 4 martaba peene se pechic durr hojati hai.
Balgi or sudawai amraz may may batore munfij istemsl krty hain. Besarat ko qaim rakhne k lye iske jushanda yea badiyan sabaz k pani may surme ko khirral kr k ankho may lagty hain.
Sounf 6 masha ko pani may halka josh dykr pilane se bacho k pait k riyaah or badhazmi durr hojati hai.
Sounf or dhaniya brabar ly kr lout chaan kr safuf bnae phr dono k brabar chenni mila kr rakhe khane k bad 9 mashe khae tabiat bhari ho jati ho ya hath pao jalny lagty hon to iske istemal se faida hota hai.
Sirf sounf ka safuf bhi rozana 6 masha khae to ye maidy ko taqaqt daita hai or benai ko bharhata hai.
Sounf ko ghee mai bhun kar pees lay or iske sath thori se cheeni mila ly.9,9 mashey subha sham khae issey dust band ho jayegy.
Surma khalis 5 tola lay kar ek hafta tk hari sounf ke patto wagera ke rass mai kheral kary jb khushk ho jaye to chaan kar rakhe subha sham ankho mai lagya kary bennai ki kamzori mai mufeed hai.
Sounf 6 masha misri 6 masha bareek pees lay or is mai magaz badam chilley 7 adad kutt ke raat ke waqt jb sone lagy to tamam dawa garam dhodh ke hamra istamal kary or iske bad pani na peeye 40 din tak rozana istamal rahy dimag ke taqat ke liye bhetreen hai is liye ainak ke zarorat nae rehti.
Agar dimag mai garmi ho or is waja se ankho ke agy andhera chah jata hai naiz dimag kamzor ho to in tamam awarzat ke lye mufeed nuskha sounf  6masha magaz badam 7 adad ilachi khurd 3 adad pani adha seer may pees kr misri mila kr kapre may se chaan pilae.
Sounf 10 tola misri 1 tola bareek pees kr safuf bna ly or is may 3 tola rat ko soty waqt dhodh yea mehaz pani se he isteamal kry kae qisam ke saar dard ko mufeed       hai or muqvi dimag hai.
Sounf 1 tola ko adhe seer pani may halki anch se josh dy jab pani adha baqi reh jae to utar kr sard hone par chaan ly 1 tola may cheeni mila kr subha sham pilae har qisam ke saar dard ko mufeed hai is se purana saar dard bi khatam hojata hai.
Sounf 10 tola misri ko zaha 5 tola khub barek pees kr safuf bana ly or band rakhe is may se 9 masha subha sham cow k garam dhodh se diya kry saar ka chakrana durr hoga.
Sounf 6 masha pani may ghott chaan kr or cheeni mila kr subha sham pilaya kry is may se bi saar ka chakrana band hojaega.
Sounf 6 masha ko adha seer pani may josh dy jb adha pao pani baqi reh jae to is may pao bhar cow ka dhodh or 1 tola cow ka ghee or baqadre zarort metha mila kr pilae isse be khwabi khatam hogi or neend ane lagy gi.
Sounf 7 masha, khashkash safeed 4 masha , tukham ka ho 2 masha ko sardai ki tara ghott chaan kr sharbat banafsha  may tola mila kr peena pagl pan k lye mufeed hai.
Sounf 1 tola ko adha seer pani may kutt kr dhakil kry or aag par josh dy jb aha pao pani baqi reh jae to chaan kr cheeni mila kr subha sham pilya kry nazla o zukham k lye khushk zaiqa chaee hai.
Sounf ka safuf, cheeni hm wazan or cow ka ghee mila ly 3 tola sham k waqt dhodh ke sarh khae daimi nazla o zuham k lye bhetreen hai.
Sounf 1 tola shaker surkh 2 tola ko adha seer pao pani may josh dy jb adha pao ke qareb baqi rhae to chaan kr garam garam pila dy nazlA zukham k lye faida mand hai.
Sounf 1 tola long 7 adad ko 2 seer pani may daal kr khub pakae jb pao bhar pani baqi rhae to chaan kr 1 tola cheeni mila kr chaee l tor pr 2 se 3 bar pee ly nazla o zukham may mufeed hai.
Hari sounf ke pani may halila zard ghuss kr chandi ki silai se ankho pr lgae.
  
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