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Rest During Pregnancy
 

Rest during Pregnancy

Here we are talking about rest during pregnancy. The offer of pray and reciting of Holy Quran, it is a most significance rest during pregnancy. It is a source of calmness and composure for pregnant women. These activities tabulate the categorical impression. Rest is also an important part of pregnancy and it is very useful and beneficial for the health of Mother and child both. It is very suitable that, the pregnant women should sit on breezy place. It gives the peace to brain and body. In this topic we are giving you some simple and easy way of rest, so apply these ways and take good care of yourself and your child, but first to take advice from your gynecologist. In this page you can see the information about the rest during pregnancy.

Hamla Aurat Ke Liye Tips

Hamal (Pregnancy) ke dauran namaz ki adaeygi aur Quran Pak ki khush haalfi se talawat ki barhi aehmiyat hoti hai. Is se safai o taharat ke aehtemam ke ilawa zehni o rohani sukoon ka samaan bhi hota hai. Ibadat ke liye mazboot quwwat e iraadi darkaar hoti hai. Is ke hone wale bache par barhe masbat asraat murattab hote hain.
Namaz o tilawat waghera ke ilawa kisi bhi munasib waqt par maraqba ka aehtemam bhi bohat khush aaiynd sabit hota hai. Maraqbey se maa aur bache dono he rahat o sukoon paatey hain aur dono ki sehat par is ke ache asraat murattab hote hain. Fajar ki namaz ya Esha ke bad kisi pur sukoon hawadaar jagah beth kar maraqba karna munasib hota hai. Maraqba sehat jism aur dimagh dono ke sukoon ka samaan hota hai.
Tariqa : Farsh par aalti paalti maar kar sukoon se beth jae, kamar bilkul seedhi rakhen. Sir aur garden bhi aik line mein seedhi rakhein. Dono hath ke ungothon se kaan ke soorakh band kar len, taa ke awazein tawajja markooz karne mein rukawat na bane. Ab hath ki shuru ki dono ungliyon se halka dabao daal kar aankhein band kar len. Angothe ke sath ki dono ungliyon mein se aik hont par aur dosri hont ke niche rakh den.
1. Is position mein aane ke bad saans len.
2. Saans kharij karen. Is dauran 5 martaba Ya Arhamar Rahimeen ( ae sab se barhe reham karne wale ) dil mein dohraiye.
Yeh amal yani saans lene aur kharij karne ke dauran Ya Arhamar Rahimeen ki takraar ke baghair jaari rakhiye.
Is dauran saans pholne ki soorat mein yeh amal waqfey se kijiye. Saans kharij kijiye aur phir gehra saans le kar Ya Arhamar Rahimeen kehte hue ise kharij kijiye aur in dono lafzon ke maeyne zehan mein rakh kar dhoraiye. Is ki takraar se dil mein itmenaan o sukoon ke sath us ke reham ka yaqeen pukhta hota chala jaega. Aap rohaani taur par khud ko qawwi mehsoos karenge.
Rahat o Araam :  Hamal ( Pregnancy) ke dauran pregnant women ka pur sukoon aur pur umeed rehna bohat he zaroori hai. Maraqbey ki tarah jism aur dimagh ko pur sukoon rakhne ke liye zaroori hai ke is ki mashq kaam waghera se farigh hone ke baad ki jae. Us dauran kisi qisam ki awaaz aur shorn a ho, maslan door ya phone ki ring ki awaaz araam ke lamhaat mein khalal na dalein.
Araam se lait kar jism ko 5 se 10 minute pur sukoon kar lijiye. Jism ko sab se araam dey position mein le aaeye. Is ke liye cushion aur pillows se madad lijiye. Zaroorat ho to lihaaf ya shawl waghera bhi istemal kiye ja sakte hain. Achi tarah araam dey halat mein aane ke bad aankhein band kar ke dimagh bhi khayalaat se khali kar dijiye, goya aap screen par koi khobsurat scene dekh rahi hain aur har cheez se khud ko be talluq karte hue aap is mein kho gai hain. 5 se 10 minute tak zehan mein aane wale khayalaat ko guzarne ka mauqa dijiye. Is ke bad dil mein yeh alfaaz dohraiye.
1. Mere paaon ke panjey naram aur pur sukoon ho jae, takhne bhi dheeley parh jae.
2. Mere paaon ke azlaat dheeley parh jae.
3. Pindliyan dheeli ho jae.
4. In ke azlaat dheeley aur naram parh jae.
Isi tarah porey aazaa ko dheere dheere naram aur dheela karne ke amal ko jaari rakhe, saans bhi halki len. Araam ki aik khushgawaar lehar paaon se sir aur dimagh tak barhti jaegi aur aein mumkin hai ke aap bohat he araam ke sath sou jaen.
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