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Prawns (Jhinga)
 

Prawn (Jhinga)

Prawns are the food of water. It is very tasty and delicious in taste. Prawns are costly for purchase, but it has a good source of food. Prawns are very healthy for our body and give more energy to body. We should take little quantity of prawns not more; otherwise it is harmful for our health. The foods of water have more quantity of cholesterol and sodium, so that’s why it is very harmful for the patient of heart and blood pressure. Prawns has proteins, vitamin B compound, calcium, magnesium, phosphorus, zinc and vitamin A. proteins works as a enzymes and it is a main part of immune system of our body. In this page you can see the benefits of prawns In Urdu ( Jhinga Benefits In Urdu and roman Hindi.

Jhinga – Aik Mazaidar Samandari Ghiza


Samandari ghizaon mein machliyon ke ilawa jhinga bhi zaiqedar hota hai. Prawn yani jhinga mehanga farokht hota hai, isi liye gharon mein kam he pakta hai. Beharhaal sardi aur garmi dono mausamon mein lazzat kaam o dehan barhane aur jism mein tawanai paida karne ke liye prawns ko barhi raghbat se khaya jata hai.

 Jhinga zaida nahi khana chahiye, warna is se sehat mutassir hoti hai. Samandri ghizaon mein cholesterol aur sodium zaida miqdar mein paai jati hai, lehaza yeh heart patient aur high blood pressure wale mareezon ke liye nuqsan dey hote hain. Beharhaal in ke beshbaha faidon ki bina par inhe munasib miqdar mein khaya ja sakta hai. Jhingey mein mundarja zail sehat bakhsh ajzaa hote hain.

 Protein : Proteins jism mein vitamins aur oxygen ko absorb karne mein madad dete hain, naiz yeh enzymes ki hesiyat se bhi kaam karte hain, jo jism mein keemiyai radd e amal ke liye zarori hai. Protein body ke immune system ka bunyadi hissa hai aur azlaat ki tamer mein aeham role adaa karta hai.

Vitamin B Compound : Yeh vitamin B 2, Niacin, Pantothenic Acid, riboflavin aur foliate par mushtamil hoti hai. Vitamin B compound ko hum daily istemal kar lete hain. Is liye ke pani mein hull pazeer is vitamin ka jism mein zakheera nahi ho pata. Vitamin ka yeh group tawanai paida karta hai aur nizaam e hazam o jazab main khaas role ada karta hai. During pregnancy ladies mein foliate ki kami se bache ki reerh ki haddi mein kharabi paida ho jati hai to foliate is kharabi ko door karta hai.

Calcium : Calcium teeth aur haddiyon ki mazboti ke liye zaroori hai. Is ke ilawa jhinga azlaat mein paida hone wale khichao aur einthen door karne ke liye faidemand hain aur arteries ko blood ki farahmi mein madad milti hai.

Magnesium  :  jinga Hadiyyon aur daanton ko mazboot karta hai.

Phosphorus : Jhinga bhi teethes aur bones ko mazboot karta hai.

 Zinc : Zakhmon ko mandmal karne main madad deta hai aur baalon ko girne se rokta hai.

 Vitamin A : Basarat ke liye behadd faidemand hai. Lekin is ki ziyadti se jism mein zehriley asraat paida hone lagte hain.
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