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Appetite tips ( bhook)
 

Bhook (appetite):

People who has good appetite, has good health too. Who ever want long and healthy life than they should not eat without appetite. This problem can be solve with some foods. In this page you will be able to find out the best ever ways that could help you in increasing your apetite.

Jise bhook (appetite) achi lagti hai, us ki sehat achi rehti hai. Jise tawil umar hasil karna ho, usse baghair bhook (appetite) lage kuch bhi nahi khana chaheye. Bhook (appetite) mein amoman teen cheizen milti hain.
1.   Bhook (appetite) na lagna.

2.   Bhook (appetite) ziyadah lagna.

3.   Kuch khas chiezen khane ki bhook (appetite), jese mitti, koyla.

Bhook (appetite) na lagne ki wajuhaat:

Jab koi bemar ho jata hai to usse bhook (appetite) kam lagti hai. Qabz, warzish na karna, ziyadah manshiyat ka istemal karna aur tambakonoshi se bhook (appetite) kam lagti hai. Khana khane se phele tez raftari se tehalne se bhook (appetite) achi lagti hai aur khana laziz lagta hai.

Giza ke zariye ilaj (remedy through food):

Lemu (lemon):

Aik chamcha adrak ka ras, aik lemu ka ras, aik glass pani aur hasb e zaiqa namak mila kar pene se bhook (appetite) achi lagti hai. Lemu aur adkar ki chatni ka istemal karen. Mosam ke mutabiq dhaniye ke patte bhi milayen. Is se bhook (appetite) achi lagti hai. Lemu ke char tukre karen lekin tukre alag na hun. Aik mein namak, aik mein siyah mirch, aik mein sonth aur aik mein chini laga kar dhak den. Subah tawe par garam kar ke chusne se bhook (appetite) barhe gi, jigar theek ho ga.

Bair (jujube):

Bair khane se bhook barhti hai.

Baraf (ice):

Garmi ke bais bhook (appetite) na lagne par khana khane ke leye aik ghanta phele baraf ka pani pene se bhook (appetite) khol kar lagti hai.

Amrood (guava):

Khana khane ke bad 250g amrood rozana khayen, is se achi bhook (appetite) lagti hai.

Chana (chick peas):

Aik glass siyah chana 3 glass pani mein ubal len. Phir chan kar is pani ko peyein. Is se bhook achi lagti hai. 
Mitti khane ki aadat:

Aam (mango):

Bache ko mitti khane ki aadat ho to aam ki ghutli pani mein ghisa kar pilane se bache mitti khana chor dete hain.

Kela (banana):

Baron ko mitti khane ki aadat ho to kela aur shehad mila kar khane se mitti khane ki aadat choot jati hai.
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