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Bair Fruit Benefits
 
Jujube (Bair)

Jujube (Bair)


Jujube fruit is a round shape look like a small ball. It is hot and cold both in nature. The leaves of jujube are also very useful for us. Jujube is full of nutritious and vitamin A, B and D. It has a treasure of vitamin B complex. Jujube fruit is very healthy for our health and very tasty and delicious in taste. In the end of this topic we gave you some simple tips, you can use it very easily. In this page you can see the information and benefits about Jujube fruits in Urdu.

Bair Fruit Benefits In Urdu


Bair ko Arabic mein sudar kehte hai aur jannat ki dilnawaz khobsurti ka naqsha hamare saamne rakhte hue bairi ka zikar bhi malik ul mulk ne farma diya hai. 1 pao bair mein 1 barhi chapati ke baraber ghizaeyat hoti hai. 1 sair bair mein 2 ohz ke qareeb makhan jitni chiknaai hoti hai. Tandurust maida ise 3 aur thandi tabiyat ke kamzor maida wale 4, 5 hours mein hazam karte hain. Aadha sair bair khane se darmiyane darjey ke aadmi ko 1 waqt ke khane ka badal ho jata hai. Is ka mizaaj garam tar hai aur kache tursh bair ka sard tar hai.

Patton ko pani mein josh de kar is pani se sir ke baal wash karne se dhone se long aur soft hote hain. 1 chitank bair ke patte sair 2 sair pani mein josh de kar thanda kar ke sir par dhaarne ya girane aur tikore karne se shiddat bukhar, sir dard aur sirsaam tak ko faida ho jata hai. Zaroorat par is pani ko baraf se ziyada thanda kar sakte hain. Is ghizaeyat se bharpor aur shifa bakhsh phal ki darjano iqsaam market mein aati hain. Jin mein se 4 iqsaam madani, mirkhani, gatke aur saib bair ziyada famous hain. Qudrat ne is ke phal laakh aur patton mein ghizaai aur dawai khuwaas rakhe hain. Khane ke liye aise bair muntakhib karne chahiye, jo khasta hon aur mou mein chabane se in ka chilka aur gooda jald hul ho jae. Bair mein masfa pani nashastadaar shakrile ajzaa roghni aur gosht banane wale ajzaa ke sath iron, calcium, potassium and fluorine samou diye gae hain. Badan mein jal kar garmi paida karne wale nashastadaar ajzaa bhi qudrat ne shamil farmae hain. Vitamins A, B aur D bhi is ke hisse mein aae hain aur vitamins B complex ka to yeh nadir majmooa hai.  Aaj kal Doctor sahibaan is vitamins ki kami pora karne ke liye salana lakhon rupey ke vitamins B complex European Countries se magwa rahe hain. Qudrat ne humen is vitamin ki kami pora karne ke liye bair jaisi naimat ataa farmai hai.

Is se dimagh taza dam hota aur neend ki kami ki shikayat door ho jati hai. Jujube ke patte, bakri ka mann bhata khaja hain aur saddiyon se qadeem yunani hakeem dimaghi taqwiyat aur khushgawar neend lane ke liye patients ko bakri ka doodh peene ki hidayat karte chale aae hain. Is ki laakh motapa kam kar ke badan ki asli halat bahaal karne mein apna jawab nahi rakhti. Jujube ki laakh derh masha se 6 mashey tak chand roz subha arq e maco aur arq baadiyan 5, 5 toley ke sath istemal karne se badan ki charbi pighal jati hai. Ab barha hua pait kam hona shuru ho jata hai. Ache maide wale ziyada bhook lagne wale patients ko bhook ka hauka kam karne ke liye kasrat se jujube kha kar apna ilaaj karna chahiye. Kache aur sakht goodey wale bair dair hazam hote aur in ke istemal se pait aur khansi aur seene mein jakrhan ho jati hai. Chalne phirne wale bachon ka maida mazboot hota hai aur hum dekhte hain ke bairiyon ke bair sir nikaalte he kachi pakki halat mein bachon ka mann bhata khaja aur picnic ka samaan ban jata hai. Garam tabiyat walw mard aur naujawano ke badan ko khila kar wali rotobaton ke akhraaj ko rokne ke liye subha bataur nashta jujube aur shaam ko kushta qalai aur kushta saib 2, 2 ratti chand roz thande doodh ke sath khilana mufeed hai.

 Blood pressure door karne ke liye subha buradah sandal safaid, khushk dhanniya aur chop cheeni barabar wazan ka safoof bana kar 3 se 6 mashey tak bakri ke doodh ke sath khaey aur tursh jujube ke patte 1 tola subha pani mein bhigo kar shaam ko chaan kar khaand mila kar peene se marz door aur arteries ki lachak bahaal ho jati hai.


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